It's that time of year and we couldn't be happier. When they tell us that we need to have 6-10 servings of fruits and vegetables every day and it is the beginning of summer in South Jersey, why it is Heaven on Earth!! OK...I am rushing the season with the abundance in this picture, BUT the strawberries have been here for a few weeks and they are absolutely lush and sweet this year!! Now today, the letter came in the mail to tell us that our CSA at Muth Farms in Williamstown,NJ, would begin on 6/21. There will be fresh organic vegetables for months and then they shared that they will have organic blueberries for sale too! This is the time for health and healing and nurturing for our bodies. The summer fare will be light and lovely and we will be so peaceful. Hey, we won't have a choice with the hot weather now will we? Remember to take advantage of local, fresh produce. You will be doing yourself and your mind, body and spirit a total favor!! Enjoy!!
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